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SHRED has changed my life in a dramatic way. Before I started SHRED I was on another program where I had lost 40 pounds and had been on a plateau for over a month. I started with Shred in August while following Dr. Ian on twitter and here I am in December 45 pounds lighter and beginning to live the best years of my life. I am 54 years old and have never felt this great as far back as I can remember and I am talking at least for the past 25 to 30 years. This is no joke, my health has taken a dramatic turn, I went from high cholesterol (265 highest ever) now to 188, high blood pressure to normal blood pressure, size 24/26 to size 18/16, pre-diabetes to normal glucose levels and from basically no exercising (use to hate it) to exercising at least 6 days a week. Shredding has taught me what is the best and healthiest way to eat when I am eating out and my portions have become smaller. I am never hungry cause I am in the habit of eating 4 small meals a day plus my snacks. The foods you eat... Read more

Shred works!!!

I tried Shred prior to the book release on 12/24/12, by the end of week 5 I lost a total of 20 pounds. I wasn't hungry, in fact sometimes I couldn't eat all of the food. It's a healthy way to lose weight and a healthy way to live. Not only is this a diet, it's a way of life. Dr. Ian teaches you how to eat properly, how to space your meals, how to snack, how much to exercise each day, how to stimulate your metabolism, and more.Hopefully I'll be able to get off my meds now. I purchased 4 books, one for myself, and the others for relatives/friends.

The program is so easy to follow and I would recommend Shred to anyone who wants to lose weight in a healthy manner and keep the weight off.

The Shed Diet plan was designed by Ian Smith specifically for clients who were unable to lose that last, stubborn 20 pounds or so. It is set up to "change the game" and surprise your body and metabolism in order to get at hard to lose fat.

The program lasts six weeks and each week is a completely separate phase with different rules. The phases are: Prime, Challenge, Transformation, Ascend, Cleanse and Explode. Each phase is designed to combine diet and expertise in different and to expose you to new information.

Overall, the book is well-written and the explanations are clear. The diet seems effective but also a bit complicated, since every week is different. It may be best for those who have already tried other diets and have hit a plateau, and are looking to shake things up.

I have also had very good success with... Read more